Give Cod a little lift without over powering its natural delicate flavour.
You will need:
Fresh Cod - (If using frozen dry with kitchen towel before use to remove excess water).
3 Tablespoons Plain Flour.
3 teaspoons Granulated Garlic.
Salt & Pepper.
1 Large Plastic Bag.
A little cooking oil.
Shake up the bag to mix the ingredients together.
Allow to sit for at least 10 minutes or if longer place in your fridge.
Depending on the thickness of the Fish pieces cook for approx. 1-2 minutes.
Serve the fish and enjoy.