They're a very versatile fruit and can be eaten on their own or used in baking, and cooking too. The best thing about Bananas is that they come in their own skin which protects them from injury and allows them to ripen slowly, this makes them ideal for picnics, travelling, storing and using.
"A banana has 422 milligrams of potassium and folate potassium which help lower blood pressure. 1 medium banana has a nutritional value is 105 calories and 3 grams of fibre and are a great source of vitamin B6, potassium and folate."
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Visit the Banana Link Website and read more interesting and amazing Banana Facts.
Do you find that you have a few very ripe bananas left over which no one wants to eat?
It's plain wasteful to throw them away, but you haven't time to bake Banana Bread or make a Banana pudding?
Fear not, if you're family love smoothies here is a great way of using them up.
Add to your frozen supply each time you have a Banana or two that's over ripe.